Amount of Fatty acids, total polyunsaturated in Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Beef, corned beef hash, with potato, canned there is 0.3 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beef, corned beef hash, with potato, canned.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beef, corned beef hash, with potato, canned
Beef, corned beef hash, with potato, canned is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Beef, corned beef hash, with potato, canned are listed below.
Water
|
70.32 g
|
70.32%
|
Energy (calorie)
|
164 kcal
|
|
Energy (joule)
|
687 kJ
|
|
Protein
|
8.73 g
|
8.73%
|
Total lipid (fat)
|
10.24 g
|
10.24%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
9.27 g
|
9.27%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
0.34 g
|
0.34%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
172 mg
|
0.17%
|
Sodium, Na
|
412 mg
|
0.41%
|
Zinc, Zn
|
1.4 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0.084 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Nutrients in Beef, corned beef hash, with potato, canned